Therapy inspired me to face my Chapter 2

Last Christmas, 2024, I found myself at lunch with four lovely actors I’d worked with a decade ago. All women now in their sixties — all still happily married. Except me. Not that I wasn’t happily married. I was. Deeply. My husband was my best friend, my writing and business partner, my home. But as life keeps reminding us, nothing is forever. In April 2022, after a short and brutal encounter with cancer, he was gone. Since then, I’ve been learning how to live again — not in the shadow of loss, but in the light of love that remains. Therapy didn’t erase the grief, but it opened the door to something new: the possibility that Chapter 2 could still be written, and that I’m the one holding the pen.

Christmas 2024 I was invited to lunch with some lovely actors I worked with ten years ago. Four ladies now all in their 60’s and all still happily married, except me. Not that I wasn’t happily married because I was, very happily, but as we all now know nothing is forever and in April 2022 my husband, best friend, writing and business partner died after a short foray with cancer.

The cancer won!

It was at that lunch that one of the ladies suggested that we partner up and write a play together.

I felt excited, thinking about how brilliant it would be to have that companionship of working with someone again, and also getting back on stage.

The last time I had performed was Christmas 2019 in a show that was written by myself and my husband Ricky.

We had been producing shows together for over 30 years, mostly comedy with the occasional book show.

When Covid struck it felt like the final curtain had come down on our theatre company. Little knowing that another curtain was also waiting to come down, but this time on my husband’s life.

The months after his death were strange. I seemed to go full throttle into life, no time to think. There was the mountain of death admin, producing kid’s shows and running my life and business.

About a year later I attempted to write with someone else but I felt decidedly unfunny, and as comedy was my chosen genre I decided to hold fire and keep my creative juices flowing with poetry.

Lots of poetry. All very unfunny! But wonderfully cathartic and dark, dark, dark!

Creativity is a gift in hard situations. When you are engaged in a creative activity it feels like a pressure valve being released.

With this in mind I went back to acting class and did a method acting course and sobbed my way through all my lessons. I joined a choir, and did a comedy improvisation course, all in an attempt to reconnect with myself and feel better.

I tried several different therapies including shamanic healing & sound baths. I went to a variety of different therapists but nothing made me feel like me again.I was irritated and angry, very very angry!

Who was I now? I wasn’t the other half of a pair, I wasn’t a wife, and I wasn’t a 20 year old starting out on life. I was 61, I didn’t know who I was. So, reluctantly, I sought out yet another therapist. This time, I stayed and stayed and stayed!

Slowly I went from despair, to stuck, to sad, to dark and then to light.

My journey of therapy has inspired me to write my new play, ‘Me, My Therapist and I.’ It’s a dark surreal comedy which puts a fun spin on therapy and grief, and what it can motivate us to do in order to cope.

What is usually a difficult and painful subject to talk about can actually make us laugh too!

The play is a two hander and is just 60 minutes long. So there is plenty of time after to grab a drink or head out to dinner.

For more information on’ Me, My Therapist and I,’ please follow the links below.

By Lynn Beaumont

https://www.oldredliontheatre.co.uk/me-my-therapist-and-i.html

Share this post:

Related Posts

Embracing Intimacy After Loss: Your Guide to Rebuilding Connection

Embracing Intimacy After Loss: A Gentle Guide by Angela Vossen

Rebuilding emotional and physical connection after the loss of a partner is a deeply personal journey—one often filled with hope, hesitation, and healing. In this heartfelt guide, relationship and sex coach Angela Vossen (from sextasy) offers supportive, practical steps to

Read More »

From Hacienda to Heartbreak…to Healing

In her rawest and most revealing conversation yet, Nicky joins Sarah Knight on the It’s Got Pockets podcast to unpack the unimaginable…losing the love of her life, navigating solo parenting through grief, getting sober, and rediscovering purpose in the aftermath of heartbreak.

From the darkest moments to rebuilding with humour,

Read More »